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Head of Athletic Development
Tim Morgan

Starting with building basic movement and balance exercises, increasing in resistance and weight as athletes grow and develop. Learning how to move your body correctly to maximise injury prevention, all while getting faster, stronger, gaining more speed and improving agility, lateral movement, speed and endurance speed.

We strongly advise all players to attend one session per week as a minimum to help with basketball skill development. You need to stregnthen the muscles you are going to use when playing the sport. Learn about recovery, injury prevention and correct movemtn mechanics and fundamentals.

Parents are welcome to join in with their kids and get a workout in also, great fun and you can push your kids to not let you beat them! Coz who wants mum or dad to out work them!?